McKinstry takes second in annual New Year’s Day race
Staged on new years day at Glenarriffe forest Falls made it 9 successes in the race with a well timed effort from McKinstry, who produced another impressive display.
NEW YEAR BEGINNERS’ CLASS
If you feel inspired to take up running and would like to learn how to do it properly under the guidance of a dedicated fitness professional, Fit N Running have announced plans for their next beginners course, which begins on Monday, January 12, at the Michelin Club at 7.30pm.
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Hide AdThe course will teach proper running technique, warm up and cool down routines using a range of modern training and strength/conditioning methods. This will help to to minimise injury and maximise performance enjoyment and progression.
The course will be taken by Personal Trainer and Athletics Coach Gregory Walsh who has 20 years experience as an athlete and coach.
It is suitable for all ages and abilities and designed to take take participants from scratch to 30-40 mins running over the 8 weeks.
Cost £20 for 8 weeks which includes home conditioning/run plan and access to Fit N Running’s private Facebook beginners’ support page.