Overweight : What is the best diet for me?

Are you unhappy with your weight after the Christmas food fest?

Wednesday, 20th December 2017, 11:33 am
Updated Wednesday, 20th December 2017, 11:36 am
Bathroom scales

Do you feel it is time to recharge your health and your appearance?

Then have a look at this advice from NHS Choices - which analyses the pros and cons of popular diets.

Among the diets analysed are:

- 5:2 diet

- Dukan diet

- Paleo diet

- New Atkins diet

- Alkaline diet

- Cambridge diet

- South Beach diet

- Slimming World diet

- Slim-Fast diet

- LighterLife diet

- WeightWatchers diet

- Rosemary Conley diet

And if all that is too much for you, then cast your eye at basic healthy eating tips - that face it if we stuck to there would be no concern over weight gain.